Apple of discord
No one has yet challenged this truth. Disagreements arise over whether apples are healthier, with or without peel? Most fiber contains apples with peel. But with peptic ulcer and gastritis, it is better to clean and bake them. Keep in mind that processing reduces the amount of fiber - which means the benefits of apples:
• 1 apple with a peel contains 5 g of fiber
• 1 peeled apple 2.5 g fiber
• ½ cup fresh applesauce 1.4 g fiber
• ½ cup mashed baked apples 0.5 g fiber
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